For my first news item, this caught my eye from Frontline magazine.
For a common problem not easily discussed or acknowledged, under the heading ‘Midwives sign up to continence plan’. “A CSP and RCM patient care leaflet, Personal training for your pelvic floor, has been endorsed by the National Childbirth Trust. It can be downloaded at: www.csp.org.uk/publications/pelvic-floor-muscles“ The leaflets are found in PDF at the end of the site, also in Welsh and a video – Personal training for your pelvic floor.
Please seek professional help if you need more support.